How is your relationship with yourself? To have a strong relationship with yourself requires work. We want to able to say we are our own bestfriend and in order to do so our relationship with yourself needs to be a priority. It impacts your relationships with others and overall mental ...
Healing Journey
Easy Tips for Managing Anxiety
Living with anxiety can be tough and frustrating. Here are some tips for managing anxiety that I have found helpful. In this post I will cover tips for managing anxiety that should help alleviate the anxiety you're feeling at the moment, whether you're alone or in public. Practices that are ...