One thing I would like to work on is trusting myself and strengthening my intuition. I’ve realized I betray myself often in little ways. This post is all about how you can strengthen your intuition and self trust. Sometimes I say yes when I want to say no. I make decisions to please ...
Healing Journey
Meditation Techniques You Should Try
Here are some straightforward and helpful meditation techniques that help me fit meditating into my schedule. Meditation has helped me be more present and have better control over my overthinking tendencies. But, it's not a very easy habit to pick up on, and it's not for everyone. A lot ...
Setting & Sticking to Your Boundaries
Boundaries are one of the most important and needed components in relationships: romantic, platonic and the one with yourself. I was not raised with a good example of relationships or even how to go about them, so I had to learn the hard way how damaging it could be to yourself when you ...
Reaching Self Acceptance
We're always focusing on how we can change or improve, but gaining self acceptance is what allows us to be happier right now. For those who aren’t where they want to be in life and stuck on what you want to change... join the mf club. I think we all could say there’s something we ...
For the Girlies with Daddy Issues
This post is for the amazing women with daddy issues: only you will truly understand what is written here. The phrase "daddy issues" has been used to make a joke or put down those without a father present, but I want to reiterate that this is not the intention here on this post. Here, I ...
Healing Your Inner Child
It's essential to work on healing your inner child to rewire unhealthy and damaging patterns that we learned in childhood. Healing your inner child is especially important if you have experienced childhood trauma. You have the power now to be there for your inner child and give them the love ...