Here is my journey of boosting my confidence from within; which came hand in hand with overcoming my social anxiety. I have this sense of self and confidence that I never had before. No one is always confident and I still get social anxiety but with these tips I have made so much progress. ...
Healing Journey
Take Up Space.
Growing up, I always felt uncomfortable with taking up space. I preferred to keep to myself and not be bothered. Even when I had things to share, I held back in fear of looking dumb. If I said nothing at all, I wouldn’t have to deal with the attention on me. It’s so uncomfortable living ...
My Favorite Content Creators for Self Improvement
As I focused on my self-improvement, learning from other more knowledgeable individuals has helped me the most. The content you consume can make a big impact on your mood, mindset and perspective on things. If you’re trying to level up your life, you gotta get advice from the people who align ...
How to Strengthen Intuition and Self Trust
One thing I would like to work on is trusting myself and strengthening my intuition. I’ve realized I betray myself often in little ways. This post is all about how you can strengthen your intuition and self trust. Sometimes I say yes when I want to say no. I make decisions to please ...
Meditation Techniques You Should Try
Here are some straightforward and helpful meditation techniques that help me fit meditating into my schedule. Meditation has helped me be more present and have better control over my overthinking tendencies. But, it's not a very easy habit to pick up on, and it's not for everyone. A lot ...
Setting & Sticking to Your Boundaries
Boundaries are one of the most important and needed components in relationships: romantic, platonic and the one with yourself. I was not raised with a good example of relationships or even how to go about them, so I had to learn the hard way how damaging it could be to yourself when you ...