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Evolve with Cassandra

choose yourself everyday

Healing Journey

Believe in Yourself & Have Patience

September 5, 2023

believe in yourself

On your personal journey of self growth, healing and pursuing your goals you must be patient and believe in yourself that success is on your way. It’s difficult to have motivation for something when you still haven’t seen the fruits of your labor. It can feel pointless or like it’s never going ...

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Sensitive Souls: Tips to Protect Your Heart

August 10, 2023

protect your heart

When you're sensitive and love hard, it's essential to protect your heart. At times it feels like having a big heart is more of a curse than a blessing. Especially when you've been disrespected and let down when all you've been is genuine with good intentions. It fucking sucks, but don't let ...

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Daddy Issues: How I’m Trying to Stop Attracting Emotionally Unavailable Men

July 21, 2023

emotionally unavailable men

Do you find yourself attracting emotionally unavailable men? I'm there with you sis, but it's okay. Let's stop this cycle to get the healthy love we deserve. *No matter how small you may see your daddy issues, they are 10000% valid and you have every right to feel the way that you do. It is ...

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How I Overcame My Social Anxiety and Boosted My Confidence

July 2, 2023

how to decrease social anxiety

Here is my journey of boosting my confidence from within; which came hand in hand with overcoming my social anxiety. I have this sense of self and confidence that I never had before. No one is always confident and I still get social anxiety but with these tips I have made so much progress. ...

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Take Up Space.

May 28, 2023

daring to take up space

Growing up, I always felt uncomfortable with taking up space. I preferred to keep to myself and not be bothered. Even when I had things to share, I held back in fear of looking dumb. If I said nothing at all, I wouldn’t have to deal with the attention on me.  It’s so uncomfortable living ...

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My Favorite Content Creators for Self Improvement

May 18, 2023

self improvement

As I focused on my self-improvement, learning from other more knowledgeable individuals has helped me the most. The content you consume can make a big impact on your mood, mindset and perspective on things. If you’re trying to level up your life, you gotta get advice from the people who align ...

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