Growing up, I always felt uncomfortable with taking up space. I preferred to keep to myself and not be bothered. Even when I had things to share, I held back in fear of looking dumb. If I said nothing at all, I wouldn’t have to deal with the attention on me. It’s so uncomfortable living ...
All of Evolve
My Favorite Content Creators for Self Improvement
As I focused on my self-improvement, learning from other more knowledgeable individuals has helped me the most. The content you consume can make a big impact on your mood, mindset and perspective on things. If you’re trying to level up your life, you gotta get advice from the people who align ...
How to Strengthen Intuition and Self Trust
One thing I would like to work on is trusting myself and strengthening my intuition. I’ve realized I betray myself often in little ways. This post is all about how you can strengthen your intuition and self trust. Sometimes I say yes when I want to say no. I make decisions to please ...
Meditation Techniques You Should Try
Here are some straightforward and helpful meditation techniques that help me fit meditating into my schedule. Meditation has helped me be more present and have better control over my overthinking tendencies. But, it's not a very easy habit to pick up on, and it's not for everyone. A lot ...
Learning to Be Alone & How You Can Start
Learning to be alone can be quite difficult when we live in a society that praises being social. Don’t get me wrong, we are social beings and it’s important to have friends and a support system but it is just as important to be able to be alone and enjoy it. Learning to be alone is ...
THAT GIRL Playlist
I love setting the vibe with music. Music can really shift your mood and serve as a way to state affirmations and visualize your dream self. Here’s a curated playlist I made to remind you of the bad b*tch you are. I personally love to listen to this playlist when I"m out the shower, doing my ...