One thing I would like to work on is trusting myself and strengthening my intuition. I’ve realized I betray myself often in little ways. This post is all about how you can strengthen your intuition and self trust. Sometimes I say yes when I want to say no. I make decisions to please ...
All of Evolve
Meditation Techniques You Should Try
Here are some straightforward and helpful meditation techniques that help me fit meditating into my schedule. Meditation has helped me be more present and have better control over my overthinking tendencies. But, it's not a very easy habit to pick up on, and it's not for everyone. A lot ...
Learning to Be Alone & How You Can Start
Learning to be alone can be quite difficult when we live in a society that praises being social. Don’t get me wrong, we are social beings and it’s important to have friends and a support system but it is just as important to be able to be alone and enjoy it. Learning to be alone is ...
THAT GIRL Playlist
I love setting the vibe with music. Music can really shift your mood and serve as a way to state affirmations and visualize your dream self. Here’s a curated playlist I made to remind you of the bad b*tch you are. I personally love to listen to this playlist when I"m out the shower, doing my ...
Setting & Sticking to Your Boundaries
Boundaries are one of the most important and needed components in relationships: romantic, platonic and the one with yourself. I was not raised with a good example of relationships or even how to go about them, so I had to learn the hard way how damaging it could be to yourself when you ...
How Getting Out of Your Comfort Zone Can Change You
One day I decided to get out of my comfort zone in a drastic way. I wanted to do something for myself, without the influences of anyone else. I made the decision in November 2021 to move to Madrid, Spain and work as a language assistant for 9 months. I had just graduated college and wanted ...