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Evolve with Cassandra

choose yourself everyday

All of Evolve

Gratitude: Being happy with what you have

October 19, 2023

gratitude

You can work for what you desire while still being happy with what you have. It's important to find happiness where we're at because the present is what matters the most. People tend to get caught up in their plans for the future and what they want to achieve, expecting happiness will come ...

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Navigating Being Celibate

October 4, 2023

celibacy journey

I’m currently on a celibacy journey and want to share my experience so far. Being celibate can be difficult but it's had way more benefits. This is for those wanting to be celibate and/or have been celibate for a while. I hope it resonates & helps you.   To give some ...

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Let Go of High Expectations

September 25, 2023

having high expectations

Having high expectations of others will eventually lead to disappointment and resentment.  It’s been a recurring theme for me where I have expectations from close friends and end up getting my feelings hurt because they don’t show up the way I would have. But that’s not really ...

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23 lessons for 23 yrs.

September 16, 2023

learn lessons

I recently turned 24 and as each birthday comes along, I like to reflect on the lessons I've learned in the past year. Being in your twenties can be tough. There's a lot of change, transitions and transformation. We're adults yet we're still so young. This really is the time to learn, risk, ...

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Believe in Yourself & Have Patience

September 5, 2023

believe in yourself

On your personal journey of self growth, healing and pursuing your goals you must be patient and believe in yourself that success is on your way. It’s difficult to have motivation for something when you still haven’t seen the fruits of your labor. It can feel pointless or like it’s never going ...

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Sensitive Souls: Tips to Protect Your Heart

August 10, 2023

protect your heart

When you're sensitive and love hard, it's essential to protect your heart. At times it feels like having a big heart is more of a curse than a blessing. Especially when you've been disrespected and let down when all you've been is genuine with good intentions. It fucking sucks, but don't let ...

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