Here are some straightforward and helpful meditation techniques that help me fit meditating into my schedule. Meditation has helped me be more present and have better control over my overthinking tendencies. But, it's not a very easy habit to pick up on, and it's not for everyone. A lot ...
Archives for April 2023
Learning to Be Alone & How You Can Start
Learning to be alone can be quite difficult when we live in a society that praises being social. Don’t get me wrong, we are social beings and it’s important to have friends and a support system but it is just as important to be able to be alone and enjoy it. Learning to be alone is ...
THAT GIRL Playlist
I love setting the vibe with music. Music can really shift your mood and serve as a way to state affirmations and visualize your dream self. Here’s a curated playlist I made to remind you of the bad b*tch you are. I personally love to listen to this playlist when I"m out the shower, doing my ...