Evolve with Cassandra

choose yourself everyday

  • Stronger discernment and high standards = no love life?? 
  • Take a Leap of Faith
  • 1 Year of Celibacy
  • Allowing my inner creative to shine
  • Changing things up…
  • Trusting the process. Being okay with not knowing.
  • Gratitude: Being happy with what you have
  • Navigating Being Celibate
  • Let Go of High Expectations
  • 23 lessons for 23 yrs.
  • Believe in Yourself & Have Patience
  • Sensitive Souls: Protect Your Heart
  • Daddy Issues: How I’m Trying to Stop Attracting Emotionally Unavailable Men
  • Don’t Let Your Twenties Pass You By
  • How I Overcame My Social Anxiety and Boosted My Confidence
  • How to have a ‘Hot Girl Summer’
  • Take Up Space.
  • My Favorite Content Creators for Self Improvement
  • How to Strengthen Intuition and Self Trust
  • Meditation Techniques You Should Try
  • Learning to Be Alone & How You Can Start
  • THAT GIRL Playlist
  • Setting & Sticking to Your Boundaries
  • How Getting Out of Your Comfort Zone Can Change You
  • Reaching Self Acceptance
  • For the Girlies with Daddy Issues
  • Becoming Self-Disciplined
  • The Reality of Being an Independent Woman
  • Healing Your Inner Child
  • What Are You Waiting For?
  • The Power of Being Intentionally Single
  • Embrace Change & Surrender to Uncertainty
  • Solo Travel Tips for Beginners
  • Embracing Your Body Hair
  • Have High Standards & Stick to Them

Choose yourself everyday.

~ step into your power and Evolve with me ~

Healing and unlearning is an ongoing journey of evolution that can be very difficult but so worth it. With this blog, I hope to be a source of guidance, support and/or comfort for those with childhood trauma, anxiety, and/or those who struggle with navigating relationships and life confidently.

Here on this blog you’ll find content about self empowerment, relationships, childhood trauma, and whatever else I want to talk about. I’ll give insight I’ve gained through experience and/or my reflections on phases/situations in my life. Everything on here is something I have struggled with and/or am working on. I am not here as an expert, soley here sharing my journey in hopes that others gain something from it.

There is no room for judgement on this blog, this is a safespace. Sending love and thank you for being here <3

Evolve verb \ i-ˈvälv

to develop gradually

synonyms: progress, advance

On our own journey we evolve as we continue to grow and learn; how much you evolve is up to you. We learn from our lessons and break cycles when we take the conscious decision to do better. Trust that your journey is unique to you and and there is no need to rush or compare. I don’t claim to have it all together, and I still have a lot to learn but I hope what I share helps you or resonates with you in any way.

I want my readers to know that we are in this self improvement journey together! Feel free to share your thoughts/questions in the comment section of my posts or if you want it to be private, send me an email.

my email

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